Benefits of lemon water full#
“By starting the day with a full glass of lemon water, you are jump-starting your day with a good source of vitamin C form the lemon and all the benefits of naturally hydrating with water,” said Ferrari.Īnd as an added bonus, if you replace less healthy beverages (like sugar-sweetened coffee drinks) with lemon water, you’re cutting calories and adding nutrients. Since you’ve gone roughly eight hours overnight without eating or drinking, your gastrointestinal tract is like a clean slate. Plus, it also has a positive impact on appetite suppression.įerrari explained that when you wake up in the morning your body is in a state of dehydration. He explained that drinking a large glass of water can help re-hydrate you after an extended period without fluid consumption. “The benefits of drinking lemon water in the morning may be more related to drinking water than the lemon itself,” registered dietitian and weight loss expert Paul Salter told INSIDER. If lemon water is good for you anytime of the day, what makes the morning so important?
Why should you drink lemon water in the morning?
Benefits of lemon water skin#
Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals.ĭrinking lemon water first thing in the morning gives your body the antioxidants it needs to rejuvenate your skin and keep it looking fresh. Well, not only do they taste good with pretty much everything, lemons are also a great source of vitamin C, polyphenols, antioxidants, and vitamin C. She explained that the bitter flavor of the lemon is thought to increase bile production and flow. “It helps keep you hydrated and thus improves muscle function and digestion. Stephanie Ferrari, MS, RDN, told INSIDER there’s no reason not to drink lemon water. “The lemon triggers the release of sodium bicarb (alkaline part) into the small intestine, and this can help relieve indigestion,” said Koff. Koff explained that adding lemon (juice) will make the water more “alkaline-forming.”This can be helpful for the digestive tract because it creates a nicer home for good bacteria.
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